Richard Galbraith 20000m BikeErg
20,000
Meters
39:09.9
Time
1:57.4
Pace
678
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 71 |
| Revolution Count | 2819 |
| Power/kg | 2.79 |
| Drag Factor | 120 |
March 01, 2021 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:09.9 | 20,000 | 1:57.4 | 216 | 1038 | 678 | 71 | 134 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 71 | 126 |
| 7:48.9 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 72 | 132 |
| 7:49.3 | 12,000 | 1:57.3 | 217 | 1043 | 136 | 72 | 136 |
| 7:48.7 | 16,000 | 1:57.1 | 218 | 1044 | 136 | 72 | 134 |
| 7:45.2 | 20,000 | 1:56.3 | 222 | 1060 | 137 | 73 | 143 |
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