Richard Galbraith 40000m BikeErg
40,000
Meters
1:19:11.4
Time
1:58.7
Pace
1340
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 70 |
| Revolution Count | 5569 |
| Power/kg | 2.7 |
| Drag Factor | 125 |
January 30, 2021 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:19:11.4 | 40,000 | 1:58.7 | 209 | 1015 | 1340 | 70 | 143 |
| 9:56.6 | 5,000 | 1:59.3 | 206 | 1007 | 167 | 70 | 141 |
| 9:54.2 | 10,000 | 1:58.8 | 209 | 1011 | 167 | 70 | 140 |
| 9:54.1 | 15,000 | 1:58.8 | 209 | 1018 | 168 | 70 | 142 |
| 9:54.3 | 20,000 | 1:58.8 | 208 | 1011 | 167 | 70 | 144 |
| 9:53.7 | 25,000 | 1:58.7 | 209 | 1018 | 168 | 70 | 143 |
| 9:54.6 | 30,000 | 1:58.9 | 208 | 1011 | 167 | 70 | 145 |
| 9:55.0 | 35,000 | 1:59.0 | 208 | 1010 | 167 | 70 | 145 |
| 9:49.0 | 40,000 | 1:57.8 | 214 | 1032 | 169 | 71 | 147 |
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Workout Graph
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