Richard Galbraith 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 137 |
January 04, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 25 | 152 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 146 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 150 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 153 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 25 | 155 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 26 | 157 |
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Workout Graph
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