Richard Galbraith 5000m row
5,000
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 132 |
November 03, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1146 | 357 | 26 | 160 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 27 | 149 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 26 | 157 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 26 | 162 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 164 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 27 | 168 |
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Workout Graph
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