Richard Galbraith 20x500m/2:00r row
10,000
Meters
36:17.5
Time
1:48.8
Pace
740
Calories
165
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 1:16:17.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
July 28, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 10,000 | 1:48.8 | 271 | 1223 | 28 | 165 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 164 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 165 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 166 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 165 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 166 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 166 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 165 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 166 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | 167 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 167 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 168 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 167 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 169 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 171 |
| r652 |
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Workout Graph
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