Richard Galbraith 21097m row
21,097
Meters
1:30:58.2
Time
2:09.3
Pace
1294
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1899 |
| Drag Factor | 124 |
July 26, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:58.2 | 21,097 | 2:09.3 | 162 | 853 | 1294 | 20 | 156 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 22 | 148 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 887 | 125 | 21 | 156 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 889 | 125 | 21 | 159 |
| 8:28.4 | 8,000 | 2:07.1 | 170 | 885 | 125 | 21 | 161 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 844 | 122 | 21 | 156 |
| 8:47.9 | 12,000 | 2:11.9 | 152 | 818 | 120 | 20 | 157 |
| 8:51.4 | 14,000 | 2:12.8 | 149 | 812 | 120 | 20 | 154 |
| 8:47.0 | 16,000 | 2:11.7 | 153 | 826 | 121 | 20 | 152 |
| 8:49.0 | 18,000 | 2:12.2 | 151 | 816 | 120 | 21 | 152 |
| 8:43.6 | 20,000 | 2:10.9 | 156 | 831 | 121 | 21 | 156 |
| 4:34.3 | 21,097 | 2:05.0 | 179 | 905 | 69 | 23 | 166 |
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Workout Graph
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