Richard Galbraith 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 129 |
June 08, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 761 | 290 | 17 | 118 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 19 | 118 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 17 | 119 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 17 | 119 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 18 | 118 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 17 | 119 |
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Workout Graph
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