Richard Galbraith 25000m row
25,000
Meters
1:43:19.9
Time
2:03.9
Pace
1599
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 2203 |
| Drag Factor | 123 |
May 10, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:19.9 | 25,000 | 2:03.9 | 184 | 928 | 1599 | 21 | 157 |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 942 | 161 | 21 | 152 |
| 10:16.3 | 5,000 | 2:03.2 | 187 | 940 | 161 | 21 | 156 |
| 10:18.7 | 7,500 | 2:03.7 | 185 | 930 | 160 | 21 | 158 |
| 10:23.7 | 10,000 | 2:04.7 | 180 | 917 | 159 | 21 | 160 |
| 10:24.6 | 12,500 | 2:04.9 | 180 | 916 | 159 | 21 | 159 |
| 10:23.5 | 15,000 | 2:04.7 | 180 | 918 | 159 | 21 | 157 |
| 10:23.5 | 17,500 | 2:04.7 | 180 | 918 | 159 | 21 | 155 |
| 10:20.3 | 20,000 | 2:04.0 | 183 | 928 | 160 | 21 | 157 |
| 10:19.9 | 22,500 | 2:03.9 | 184 | 929 | 160 | 22 | 157 |
| 10:14.7 | 25,000 | 2:02.9 | 188 | 942 | 161 | 23 | 163 |
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Workout Graph
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