Richard Galbraith v1000m/r...7 row
10,000
Meters
40:22.7
Time
2:01.1
Pace
657
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:22.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 128 |
February 20, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000 | 2:01.1 | 197 | 976 | 23 | 157 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 21 | 143 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 27 | 158 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 22 | 151 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 26 | 165 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 22 | 156 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | 167 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 23 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.