Richard Galbraith 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 123 |
September 15, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 853 | 183 | 22 | 148 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 22 | 132 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 871 | 37 | 23 | 146 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 23 | 149 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 836 | 36 | 23 | 156 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 23 | 161 |
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Workout Graph
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