Richard Galbraith 10000m row
10,000
Meters
41:08.6
Time
2:03.4
Pace
640
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 124 |
August 08, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.6 | 10,000 | 2:03.4 | 186 | 933 | 640 | 21 | 157 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 21 | 137 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 22 | 147 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 22 | 153 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 21 | 154 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 21 | 158 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 | 159 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 21 | 164 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 21 | 164 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 22 | 164 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 967 | 65 | 23 | 171 |
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Workout Graph
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