Richard Galbraith 10000m row
10,000
Meters
40:43.2
Time
2:02.1
Pace
649
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 139 |
October 29, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.2 | 10,000 | 2:02.1 | 192 | 956 | 649 | 22 | 157 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 | 143 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 22 | 151 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 | 153 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 | 155 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 22 | 157 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 22 | 158 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 955 | 65 | 22 | 160 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 957 | 65 | 22 | 161 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 961 | 65 | 23 | 164 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 996 | 66 | 24 | 169 |
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Workout Graph
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Decent. HR good. Would have liked longer. Not in mood.