Richard Galbraith 21097m row
21,097
Meters
1:29:18.5
Time
2:06.9
Pace
1316
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 129 |
August 11, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:18.5 | 21,097 | 2:06.9 | 171 | 884 | 1316 | 21 | 161 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 125 | 22 | 149 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 889 | 125 | 21 | 155 |
| 8:26.7 | 6,000 | 2:06.6 | 172 | 888 | 125 | 21 | 158 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 888 | 125 | 21 | 162 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 21 | 163 |
| 8:29.0 | 12,000 | 2:07.2 | 170 | 884 | 125 | 21 | 165 |
| 8:29.5 | 14,000 | 2:07.3 | 169 | 876 | 124 | 21 | 163 |
| 8:33.0 | 16,000 | 2:08.2 | 166 | 870 | 124 | 22 | 162 |
| 8:34.6 | 18,000 | 2:08.6 | 164 | 860 | 123 | 22 | 163 |
| 8:30.4 | 20,000 | 2:07.6 | 168 | 874 | 124 | 22 | 166 |
| 4:29.7 | 21,097 | 2:02.9 | 188 | 947 | 71 | 25 | 173 |
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Workout Graph
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Hard. Almost gave up erratic after 1hr. Reasonably even though.