Richard Galbraith 10000m row
10,000
Meters
40:33.5
Time
2:01.6
Pace
650
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 136 |
August 09, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.5 | 10,000 | 2:01.6 | 194 | 961 | 650 | 24 | 159 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 138 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 | 151 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 | 153 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 24 | 158 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 | 160 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 961 | 65 | 24 | 162 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 961 | 65 | 23 | 165 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 23 | 167 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 961 | 65 | 23 | 168 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 991 | 66 | 25 | 171 |
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Workout Graph
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Outside on balcony. Wet, but cold probably helped. Decent row. Pm5 home.