Richard Galbraith 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
659
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
August 13, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 968 | 659 | 24 | 155 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1016 | 135 | 24 | 150 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1016 | 135 | 25 | 156 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 969 | 132 | 25 | 156 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 930 | 129 | 25 | 159 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 914 | 128 | 24 | 155 |
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Workout Graph
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