Richard Galbraith 20000m BikeErg
20,000
Meters
38:40.5
Time
1:56.0
Pace
688
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 75 |
| Revolution Count | 2907 |
| Power/kg | 2.9 |
| Drag Factor | 110 |
May 18, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:40.5 | 20,000 | 1:56.0 | 224 | 1067 | 688 | 75 | 155 |
| 9:37.7 | 5,000 | 1:55.5 | 227 | 1078 | 173 | 76 | 148 |
| 9:33.9 | 10,000 | 1:54.7 | 231 | 1091 | 174 | 76 | 157 |
| 9:43.4 | 15,000 | 1:56.6 | 220 | 1055 | 171 | 75 | 157 |
| 9:45.6 | 20,000 | 1:57.1 | 218 | 1045 | 170 | 74 | 161 |
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Workout Graph
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