Richard Galbraith 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
333
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
May 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 992 | 333 | 26 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 25 | 147 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 157 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 27 | 155 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 968 | 66 | 27 | 159 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 | 160 |
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Workout Graph
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