Richard Galbraith 16000m row
16,000
Meters
1:01:31.9
Time
1:55.3
Pace
1124
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 1689 |
| Drag Factor | 120 |
March 18, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.9 | 16,000 | 1:55.3 | 228 | 1096 | 1124 | 27 | 154 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1105 | 141 | 27 | 146 |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1113 | 142 | 27 | 152 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1102 | 141 | 27 | 155 |
| 7:41.8 | 8,000 | 1:55.4 | 227 | 1091 | 140 | 27 | 157 |
| 7:43.0 | 10,000 | 1:55.7 | 226 | 1088 | 140 | 27 | 157 |
| 7:42.7 | 12,000 | 1:55.6 | 226 | 1089 | 140 | 28 | 158 |
| 7:45.0 | 14,000 | 1:56.2 | 223 | 1083 | 140 | 28 | 155 |
| 7:40.7 | 16,000 | 1:55.1 | 229 | 1093 | 140 | 29 | 159 |
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Workout Graph
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