Richard Galbraith v1000m/r...7 row
10,000
Meters
38:36.4
Time
1:55.8
Pace
698
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:36.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
March 17, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.4 | 10,000 | 1:55.8 | 225 | 1084 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 24 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 29 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1030 | 25 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 30 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1020 | 26 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 30 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1047 | 27 |
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Workout Graph
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