Richard Galbraith v1000m/r...7 row
10,000
Meters
39:04.3
Time
1:57.2
Pace
690
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:04.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
February 24, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 10,000 | 1:57.2 | 217 | 1059 | 26 | 150 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 24 | 137 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 29 | 150 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1007 | 25 | 147 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 30 | 158 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 1003 | 25 | 152 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 30 | 159 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1019 | 27 | 152 |
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Workout Graph
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