Richard Galbraith 20000m row
20,000
Meters
1:23:54.0
Time
2:05.8
Pace
1293
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1742 |
| Drag Factor | 121 |
February 21, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:54.0 | 20,000 | 2:05.8 | 176 | 924 | 1293 | 20 | 134 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 845 | 126 | 19 | 126 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 922 | 129 | 20 | 130 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 923 | 129 | 20 | 132 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 911 | 128 | 20 | 134 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 911 | 128 | 20 | 131 |
| 8:23.6 | 12,000 | 2:05.9 | 175 | 922 | 129 | 20 | 136 |
| 8:21.9 | 14,000 | 2:05.4 | 177 | 925 | 129 | 21 | 136 |
| 8:19.7 | 16,000 | 2:04.9 | 180 | 936 | 130 | 21 | 135 |
| 8:12.5 | 18,000 | 2:03.1 | 188 | 957 | 131 | 22 | 138 |
| 8:02.3 | 20,000 | 2:00.5 | 200 | 1000 | 134 | 24 | 143 |
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Workout Graph
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