Richard Galbraith v1000m/r...7 row
10,000
Meters
40:10.1
Time
2:00.5
Pace
669
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:10.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
February 11, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 10,000 | 2:00.5 | 200 | 999 | 24 | 153 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 22 | 136 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 27 | 152 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 947 | 23 | 148 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 28 | 162 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 944 | 24 | 155 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 29 | 165 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 959 | 25 | 159 |
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Workout Graph
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