Richard Galbraith 10000m row
10,000
Meters
43:36.8
Time
2:10.8
Pace
619
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 122 |
February 07, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 851 | 619 | 20 | 127 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 881 | 126 | 20 | 129 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 873 | 125 | 20 | 127 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 864 | 125 | 20 | 126 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 826 | 122 | 20 | 130 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 813 | 121 | 20 | 126 |
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Workout Graph
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