Richard Galbraith 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
417
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 124 |
January 29, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 834 | 417 | 21 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 780 | 65 | 18 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 103 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 17 | 113 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 19 | 138 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 1020 | 85 | 26 | 153 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 1020 | 85 | 27 | 153 |
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Workout Graph
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