Robert Parry 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 118 |
July 21, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 732 | 285 | 22 | 168 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 | 153 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 22 | 165 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 170 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 22 | 174 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 24 | 180 |
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Workout Graph
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