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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Stephen Sepe

Log

Date Workout Score Ave Comments Action
03/08/26 13090m View workout
03/07/26 v1000m/1:00r...4 4,000m 2:02.7 View workout
03/07/26 2050m View workout
03/06/26 13762m View workout
03/05/26 6465m View workout
03/04/26 12935m View workout
03/03/26 v2:30/0:30r...10 6,103m 2:02.8 View workout
03/03/26 2222m View workout
03/02/26 12802m View workout
03/01/26 6339m View workout
02/28/26 9354m View workout
02/27/26 12766m

ut2

 View workout
02/26/26 4:54 1,016m 2:24.7 View workout
02/26/26 v2:00/2:00r...5 3,515m 1:59.4 View workout
02/26/26 2016m View workout
02/25/26 13014m

UT1 - UT2

 View workout
02/24/26 6636m View workout
02/23/26 13215m View workout
02/22/26 9646m

10 X 3', 1' rest

 View workout
02/21/26 13017m View workout
02/20/26 v2:00/1:00r...6 3,033m 1:58.6 View workout
02/20/26 2853m View workout
02/19/26 12836m

ut2

 View workout
02/18/26 5386m View workout
02/17/26 12815m

ut2

 View workout