Stephen Sepe 9:30 row
2,023
Meters
9:30.1
Time
2:20.9
Pace
121
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 143 |
October 27, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,023 | 2:20.9 | 125 | 764 | 121 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 9:30.1 | 924 | 2:26.1 | 112 | 746 | 56 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.