Stephen Sepe v3:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 139 |
October 12, 2026 07:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 948 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 30 | |
| r: 2:00 | 16 | |||||
| r679 |
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Workout Graph
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