Stephen Sepe v4:00/2:00r...7 row
4,673
Meters
19:00.0
Time
2:01.9
Pace
305
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 01, 2026 15:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,673 | 2:01.9 | 193 | 963 | 29 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 29 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 29 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 14 | |||||
| r1,205 |
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Workout Graph
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