Stephen Sepe 2:40 row
506
Meters
2:40.5
Time
2:38.5
Pace
26
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 138 |
March 11, 2026 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 506 | 2:38.5 | 88 | 601 | 26 | 21 |
| 2:40.5 | 506 | 2:38.5 | 88 | 601 | 29480 | 21 |
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Workout Graph
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