Stephen Sepe v1:00/2:00r...9 row
6,173
Meters
25:00.0
Time
2:01.4
Pace
405
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 137 |
March 11, 2026 08:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173 | 2:01.4 | 195 | 971 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 2:00 | 134 | |||||
| r1,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.