Stephen Sepe v1000m/1:00r...4 row
4,000
Meters
16:22.2
Time
2:02.7
Pace
260
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 139 |
March 07, 2026 07:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 28 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | |
| r: 1:00 | 74 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 61 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 50 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | |
| r: 1:00 | 15 | |||||
| r200 |
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Workout Graph
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