Stephen Sepe v2:30/0:30r...10 row
6,103
Meters
25:00.0
Time
2:02.8
Pace
393
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 142 |
March 03, 2026 06:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,103 | 2:02.8 | 189 | 949 | 28 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| r: 0:30 | 18 | |||||
| r411 |
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Workout Graph
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