Marty Satalin 4001m row
4,001
Meters
18:15.7
Time
2:16.9
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 135 |
January 29, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,001 | 2:16.9 | 136 | 762 | 232 | 29 |
| 3:40.7 | 800 | 2:17.9 | 133 | 750 | 46 | 27 |
| 3:40.9 | 1,600 | 2:18.0 | 133 | 749 | 46 | 29 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 755 | 46 | 30 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 47 | 31 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.