Marty Satalin 3555m row
3,555
Meters
16:58.4
Time
2:23.2
Pace
199
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 06, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.4 | 3,555 | 2:23.2 | 119 | 703 | 199 | 28 |
| 3:53.1 | 800 | 2:25.6 | 113 | 679 | 44 | 27 |
| 3:54.7 | 1,600 | 2:26.6 | 111 | 674 | 44 | 28 |
| 3:52.6 | 2,400 | 2:25.3 | 114 | 680 | 44 | 28 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 713 | 45 | 29 |
| 1:30.8 | 3,555 | 2:07.8 | 167 | 872 | 22 | 32 |
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Workout Graph
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