Marty Satalin 3555m row
3,555
Meters
15:56.9
Time
2:14.5
Pace
208
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 134 |
December 10, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,555 | 2:14.5 | 144 | 782 | 208 | 28 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 27 |
| 3:34.1 | 1,600 | 2:13.8 | 146 | 790 | 47 | 28 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 784 | 47 | 29 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 754 | 46 | 30 |
| 1:36.0 | 3,555 | 2:15.2 | 142 | 750 | 20 | 31 |
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Workout Graph
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