Marty Satalin 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 137 |
November 17, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 715 | 27 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 |
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Workout Graph
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