Marty Satalin 3000m row
3,000
Meters
14:19.4
Time
2:23.2
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 102 |
March 26, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000 | 2:23.2 | 119 | 695 | 166 | 28 |
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 33 | 28 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 687 | 33 | 28 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 691 | 33 | 29 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 29 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 687 | 33 | 30 |
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Workout Graph
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