Marty Satalin 12:00 row
2,409
Meters
12:00.0
Time
2:29.4
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 126 |
March 14, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409 | 2:29.4 | 105 | 655 | 131 | 26 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 26 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 25 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 26 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 28 |
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Workout Graph
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