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Log

Date Workout Score Ave Comments Action
04/07/20 4:03.3 700m 2:53.7 View workout
04/04/20 35:25 8,012m 2:12.6 View workout
04/04/20 35:25.8 8,012m 2:12.6

cad 18 à 24

 View workout
04/03/20 46:03 10,011m 2:18.0 View workout
04/02/20 46:03.2 10,011m 2:18.0

EF en aisance respiratoire (FC124)

 View workout
03/31/20 10:02 2,161m 2:19.4 View workout
03/31/20 1:00 304m 1:38.6 View workout
03/31/20 100m 0:19.1 1:35.5 View workout
03/31/20 15:03 3,223m 2:20.2 View workout
03/31/20 10:02.6 2,161m 2:19.4 View workout
03/31/20 1:00 304m 1:38.6

Pmoy=359W (max=421W)
cad 39 (max 43)

 View workout
03/31/20 100m 0:19.1 1:35.5

Pmoy=380W (max 460W)
Cad=41 (max 43)

 View workout
03/31/20 15:03.8 3,223m 2:20.2

Echauffement

 View workout
03/29/20 3:05 615m 2:31.1 View workout
03/29/20 30:00 7,558m 1:59.0 View workout
03/29/20 3:05.0 615m 2:30.4

Retour au calme post 30'

 View workout
03/29/20 30:00 7,558m 1:59.0

RP (ancien RP équivalent : 7500m en 30:53 en 2017)

 View workout
03/27/20 28:17.0 6,173m 2:17.4

Séance cardio William Lainé

 View workout
03/24/20 32:32 7,010m 2:19.2 View workout
03/24/20 32:32.5 7,010m 2:19.2 View workout
03/22/20 10000m 40:32.3 2:01.6 View workout
03/22/20 5:00.0 1,084m 2:18.3 View workout
03/22/20 10000m 40:32.3 2:01.6

RP !!! (ancien RP = 41:09 en nov-2000 ...)
Puiss moy = 195W (max 246), Cad 26, long. moy coups de rame=1,36m, FC moy=106 (max 175)

View workout
03/21/20 35:49 3,776m 4:44.5 View workout
03/21/20 6:09 1,033m 2:58.8 View workout