Stéphane Theophanides v1000m/3:00r...3 row
2,000
Meters
8:35.9
Time
2:08.9
Pace
123
Calories
141
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 17:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 107 |
September 02, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 25 | 141 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 25 | 139 | |
| r: 3:00 | 37 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 139 | |
| r: 3:00 | 43 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 145 | |
| r: 3:00 | 24 | ||||||
| r104 |
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Workout Graph
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Hyrox training | HT 5' + RowErg 1000m + 2x500m + 2' FC + 2' SL + 1'30 WB + HT 5'