Stéphane Theophanides 20:12 row
4,022
Meters
20:12.5
Time
2:30.7
Pace
222
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 106 |
April 13, 2026 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,022 | 2:30.7 | 102 | 651 | 222 | 17 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 17 | 108 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 17 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 17 | 119 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 127 |
| 20:12.5 | 40 | 2:36.2 | 92 | 615 | 2 | 14 | 128 |
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