Stéphane Theophanides 15:01 row
3,068
Meters
15:01.1
Time
2:26.8
Pace
172
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 106 |
March 02, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,068 | 2:26.8 | 111 | 680 | 172 | 18 | 117 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 18 | 113 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 18 | 119 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 121 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 122 |
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B1 15' cool cad 18