ROGER JONES 48:09 row
8,014
Meters
48:09.0
Time
3:00.2
Pace
400
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 1471 |
| Drag Factor | 89 |
September 26, 2020 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.0 | 8,014 | 3:00.2 | 60 | 498 | 400 | 30 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 30 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 48:09.0 | 519 | 3:02.0 | 58 | 495 | 26 | 27 |
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Workout Graph
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