ROGER JONES 48:15 row
8,016
Meters
48:15.0
Time
3:00.5
Pace
401
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
October 26, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.0 | 8,016 | 3:00.5 | 59 | 498 | 401 | 29 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 25:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 29 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 45:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 48:15.0 | 538 | 3:01.2 | 59 | 498 | 27 | 29 |
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Workout Graph
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