ROGER JONES 25:25 row
4,213
Meters
25:25.8
Time
3:01.0
Pace
211
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 97 |
January 05, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 4,213 | 3:01.0 | 59 | 497 | 211 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 31 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 25:25.0 | 70 | 2:58.5 | 61 | 432 | 3 | 26 |
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Workout Graph
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