Matt Sargent 3x20:00/1:00r row
13,370
Meters
1:00:00.0
Time
2:14.6
Pace
804
Calories
143
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,551 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
July 20, 2026 18:12:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,370 | 2:14.6 | 143 | 804 | 19 | 143 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 | 135 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 19 | 142 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 20 | 153 |
| r181 |
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Workout Graph
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