Matt Sargent 40:12 row
8,379
Meters
40:12.2
Time
2:23.9
Pace
482
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 640 |
| Drag Factor | 122 |
July 19, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 8,379 | 2:23.9 | 117 | 719 | 482 | 15 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 16 | 121 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 124 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 15 | 126 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 16 | 130 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 17 | 134 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 14 | 131 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 15 | 137 |
| 40:12.2 | 37 | 2:44.8 | 78 | 590 | 2 | 10 | 135 |
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Workout Graph
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