Matt Sargent 30:05 row
6,475
Meters
30:05.3
Time
2:19.4
Pace
371
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 0 |
June 16, 2026 18:48:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,475 | 2:19.4 | 129 | 739 | 371 | 20 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 125 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 133 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 138 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 144 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 121 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 121 |
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Workout Graph
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