Matt Sargent 1x5:00/2:00r row
1,245
Meters
5:00.0
Time
2:00.4
Pace
82
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 122 |
April 27, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 130 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 130 |
| r40 |
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Workout Graph
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